MY TEACHING SERVICES

(Also available via Zoom)

INDIVIDUAL COACHING

Creation of a personalised mindfulness programme over a time period that best suits you.

GROUP COURSES

Weekly mindfulness meditation group sessions combining elements of MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy).

WHOLE SCHOOL ASSEMBLIES

A whole-school assembly for your staff and pupils, enabling you to integrate meditation seamlessly into each day
(all relevant resources provided).

CLASS-BASED LEARNING

A one-off or sequence of mindfulness lessons to suit
the particular needs of your class.

FAMILY SESSIONS

Learn how to bring meditation into
your family's collective day with multiple benefits for all.

EDUCATIONAL VIDEOS

Accessible, entertaining and informative educational videos about mindfulness and how to apply it to all aspects of your life.

STAFF IN THE WORKPLACE

Reduce staff absence and improve mental wellbeing in your workplace with a single or series of mindfulness group sessions.

MINI RETREAT

A morning mindfulness retreat

for individuals or small groups

providing a healthy dose

of shinrin-yoku

(Japanese for 'forest bathing').

Contact Me